Monday, March 5, 2012

Energy Bar

My niece gave this recipe a couple of weeks ago, and I finally got around to making them. I figured I would like them since I like everything that is in them.  The texture reminds me of a Cliff Bar, and I love Cliff bars! You can add all the good things you like to the main recipe:

1/2 C Honey
1/2 Cup Molasses
2 2/3 Cup Oats
1 Cup Flour (I used Spelt)
2 Cups of a variety mix ins: nuts, seeds, shredded coconut, peanut butter, raisins, dates, etc
1 tsp cinnamon ( I just noticed when typing this out I forgot the cinnamon)

Mix all together (kitchen aid mixer works great) should be wet, if too floury add water, if to watery add flour. With wet hands press into jelly roll pan, Bake at 350 degrees for 10 min, once out of the oven cover with another jellyroll pan until cool. Cut into bars.

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